This book is probably the most non-new-age book I’ve read, or heard about on meditation. If you’re looking for a book that approaches meditation from a more scientific, health centered basis, then this is the perfect book for you. It’s packed with lots of reasons to meditate, addresses all the common hurdles to meditation, and gives you a lot of practical advice to get started meditating right away and build a consistent and life-long practice.

If I had to describe this book in two words: insightful and helpful.

If I had to describe this book in two words: Honest and (mildly) entertaining.

I love the idea of this book and how it teaches you to get in tune with natural rhythms, and of course the current Moon phases.

If I had to describe this book in two words?: introductory and helpful.

Lunar Abundance = regulating life through observation of the moons monthly cycles, and eight phases, which contains universal wisdom about the Yin mode of being and the Yang mode of operating. Mentioned benefits = improved menstruation, peace, effectiveness, gentle transformation, self knowledge and acceptance, connection to self and others.

Autumnal vibes poetry about grief, life after loss, family, and rebuilding a life. I found this short poetry book to be deeply emotional, I cried a couple times, laughed out loud, and felt my heart go along a journey of growth with the author.

I feel this book is created for beginner pagans and witches who do not have, or have not read many other beginner books. If you purchased this book just for the spells because you found those intriguing, then it would be more than just a beginner book, as it has many chapters of spells. The book covers all the normal basics, such as a brief history, lists of correspondences, tools, altar and shrine set up, different paths of witchcraft, Gods and Goddesses, plants and crystals, and more. However none of these topics are discussed in much depth.

Basic information, but from a different and modern perspective. Overall, I liked it!